Changing Lives Shaping Futures Programme
The CHANGING LIVES SHAPING FUTURES programme is funded by the European Social Fund and Scottish Government Aspiring Communities fund.
- Learning and development
- Confidence and self esteem
- One to one support
- Computer Skills
- Visionary Board workshop
- Health and Well Being
- Healthy Eating
- Lifestyle Courses
Keep Fit Class
Available Mondays and Fridays from 10:45am – 11:30am for all ages – only £2 per person.
We currently have a Mosaic class available at The Women’s Centre available on Mondays at 1pm-3pm and costs only £2.
Welfare Rights Advice
Don’t know where to turn? Don’t sit and worry we are here to help. We can help with all your benefit enquiries and give you the information you need to help you decide on your next step.
You don’t have to be a Van Gogh to participate in our art class. Every Monday 12.30-2.30, cost £2.
Are you looking for a tasty and affordable lunch or snack or are you just looking for a local place to meet with a friend for coffee?
Our crèche provides a high quality childcare service in a modern, bright, safe, secure and stimulating environment.
Come along and join in some fun messy play which stimulates all your babies’ senses. Classes last for approximately 4 weeks.
The playscheme enables children from primary 1-7 to participate in a range of play activities in a safe stimulating environment. Children also have the opportunity to go on trips and outings.
Family Support & Advice
If you require any help and support for you or your children or more information on any of the services above please contact Marie on 0141 576 1400 or email: firstname.lastname@example.org
We offer a wide range of Complementary Therapies such as Reiki, Swedish massage, Facials and Indian Head Massage. We offer these services with a small charge £ 5.00 if unemployed £ 10.00 if employed.
Reiki is a Japanese technique for stress reduction that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.
Swedish massage is designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Benefits of Swedish Massage-:
- Easing muscular strain by flushing out toxins
- Improving circulation by increasing oxygen flow in the blood
- Helping to keep ligaments and tendons supple and reducing emotional and physical stress
Indian Head Massage
Indian Head Massage is a truly wonderful relaxing therapy which is great for releasing tension in the head, face, neck and shoulders.
Indian Head Massage benefits:
- Migraine & Headaches
- Sense of calmness
- Renewed energy
- Release from anxiety, stress and mental strain
The Women’s Centre is located 10 minutes from the city centre and is available for hire on week days, evenings and weekends. We offer excellent facilities for small meetings, conferences, training events, social events, classes and rehearsals.
The Centre offers three small meeting rooms which can also be used as break out rooms, a large multi-purpose area which can cater for up to 50 people, crèche room and kitchen. The Centre is fully accessible for all abilities.
We can provide
- Light Lunches
- Overhead Projector
- Wireless Internet