Our International Women’s Day was a total success, we had some workshops on perception and image empowerment, the ladies enjoyed the make up demonstration as well as getting their nails painted.
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New class starting Tuesday from 2:30pm-3:30pm, this costs £30 for a 5-week block.
Baby massage is a lovely way to enjoy time with your baby and it can also help you bond with them.
Baby massage is the gentle, rhythmic stroking of your baby’s body using your hands. As part of a massage routine, you might gently manipulate your baby’s ankles, wrists and fingers.
Please contact us for a place.
Make your favourite takeaway meals healthier and cheaper
Free 6-week cookery course at The Women’s Centre every Wednesday starting 19th February from 2pm-4pm.
A great opportunity to socialise, learn new skills and become involved in the community.
Be awarded with a certificate and a folder of what you learned in the course, please contact us if you would like to join 🙂
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Every Monday from 5:30pm-6:15pm, £3 per session.
Some aspects of yoga are especially supportive for women. In addition to improving how you feel day in and day out, it can also ease symptoms related to hormonal shifts and health crises. Yoga also bolsters your mental health and can ease the stress that often comes with the multiple hats women wear at home and at work.
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Women’s Support project will give information on Women’s rights, Laws to protect women, services to help women and what we can all do to help to keep women and girls safe.
Tea & Coffee, bus fares and childcare will all be available.
Please contact us if you would like to come along and if you need childcare.
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Forest bathing means taking your time in a woodland to engage your senses. Activities will include slow walking, meditation and other exercise to connect with self and nature.
Research shows that forest bathing boosts the immune system, increases energy, decreases anxiety, depressions and anger and reduces stress, bringing about a state of relaxation.
Please come along, the sessions will be held on Thursday mornings with the outdoor element lasting 1 hr 15 minutes. We will meet at MIN’s community room at 35 Avenuepark St, G20 8TS at 9.30 am to get ready. Waterproofs will be provided. Transport to and from the woodland (Dawsholm Park) by taxi will also be provided. We will return to 35 Avenuepark St for 11.30 am, debrief and close session by 12 pm.
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6 WEEK CBT COURSE IN MARYHILL RUN BY CBT THERAPISTS IN TRAINING.
Are you female? Do you regularly feel anxious or depressed? Would like to learn new skills to manage these feelings in a safe supported group setting?
THIS COURSE STARTS ON 31ST JANUARY FROM 12PM-2PM .
Contact us if you would like to join this course.
Our first session of walking netball took place on Tuesday 21st January and was a great success.
Do you have fond memories of playing netball when you were younger? Always wanted to play but you were worried about the rules, or about not keeping up with the game? Walking Netball could very well be the programme for you! Please contact us for more information.
Go team Maryhill!
Our Christmas lunch 2019 was a huge triumph!
As it was our 25 Year anniversary we provided lunch for a larger group of women which was made and served by the volunteers. We also had a visit from Santa who gave each of our members a small gift.
We have a Christmas lunch every year for a diverse group of women, it is enjoyed by all.
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